The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They take courses several times a year. It is not necessary to immediately run to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat properly. Eating foods rich in vitamins and minerals improves blood circulation, stimulates testosterone production, stimulates sexual desire, etc.
What factors are responsible for the decline of sexual functions?
Problems in sex life can begin due to:
- increased physical and psycho-emotional stress;
- unbalanced nutrition;
- addiction to tobacco, alcohol and drugs;
- bad environmental conditions at work or at residence;
- low self-esteem;
- excessive doubt after recent sexual failures;
- inheritance;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male sexual power?
Supplementing the deficiency and daily consumption of certain vitamins can not only restore the lost power, but also increase fertility, that is, the ability to fertilize. Proper balanced nutrition and intake of a large amount of vitamins improves sperm quality, that is, the number and activity of viable spermatozoa.
It is no secret that many men smoke and this affects the body negatively. Nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B vitamins. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, improves reproductive function and increases strength. This fat-soluble vitamin is found in large amounts in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, squash, sweet and bell peppers, apricots, broccoli, parsley and celery).
No less important are B vitamins. For example, vitamin B1 reduces nervousness, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, expanding small vessels and improving microcirculation. It is contained in rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. Increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The happy hormone serotonin is not produced with folic acid deficiency. B9 is found in large amounts in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, green leafy vegetables, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C can be found in fresh green leafy vegetables: various types of cabbage, bell peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, dates, the rose. , raspberries, currants, etc. The main thing is not to expose them to a long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for power and sexual desire, but also for burning fat and supplying the body with energy. This vitamin, in combination with sunbathing, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the content of vitamin D in the blood drops. To replenish it, you should eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular, it protects testosterone from destruction, thus improving sexual function. It has a positive effect on blood circulation, increases power and increases fertility. Vitamin E is found in various types of vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and greens (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is 3 essential fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by a man by consuming olive, soybean, sunflower, corn, peanut, flaxseed and animal fats without thermal heating. That is, they should be added to the cooked food after we turn off the fire.
What else is needed?
Men's health needs trace elements, namely selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral negatively affects potency. Zinc increases sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, walnuts and egg yolk.
Selenium improves the quality of sperm, is involved in the synthesis of testosterone and helps the functioning of the genital organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and brown bread.
Keep in mind that meals should be rational, that is, including breakfast, lunch and dinner, if possible, even a snack can be useful.
Between meals, you can eat an apple, banana or walnuts.
A balanced diet should include a sufficient amount of proteins, fats and carbohydrates. After all, these substances supply the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a man needs a good rest. Fatigue and stressful situations discourage sexual desire and negatively affect potency. Of course, it is not always possible to avoid problems, but at least you should try for it. Do not quarrel at work and in the family - solve problems calmly.
Complex vitamins for strength
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as strengthen the body's general resistance and resistance to stress.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to make a food plan in such a way as to guarantee this. This is where complex vitamin preparations sold in pharmacies come to the rescue. Their range is quite wide, so you can get a tool for every wallet.